The dum of aloo
Potato has been a part of our lives and will remain so. I remember our neighbours in Delhi who'd make jeera aloo and moong ki dal every night. And I used to ask my mom, ‘if they can have potatoes every day, why can't we?'
The jeera aloo is still vivid in my memory — small cubes of potato with skin cooked in generous amount of oil tempered with lots of jeera . The seasoning was only salt and pepper; no other spices.
Now I wonder why they cooked potatoes every day? Simply because everyone loved them?
It is non-fattening
Why is it that when you are stuck with a ‘what should we cook today' situation, the answer invariably is ‘potato'? Perhaps because they are extremely versatile and non-fattening? Non-fattening? Yes! You always thought eating a potato will make you look like one. But read up on potato, and you'll realise the poor things are notorious for what they are not. They do have carbohydrates, but the energy-giving variety. One medium-sized potato gives nearly 97 calories. The fattening comes from chips, French fries and aloo paranthas !
Versatile spud
I've surprised many guests with potato halwa , soup and pizza. At one party some years ago, we were running short of ideas for dessert.
As it was cool in the evening, my wife Alyona and I decided to serve halwa . And, passed around potato halwa as sooji ka halwa (semolina). Nobody found out!
Recipe time.
Aloo Moongphali Chaat
Ingredients
2 medium-sized potatoes, boiled and peeled
2 cups roasted peanuts
3 tablespoons ghee
1 medium-sized cucumber, peeled
1 medium-sized tomato
2 tablespoons fresh coriander leaves
2 green chillies
Half teaspoon red chilli powder
Salt to taste
Half teaspoon chaat masala
2 teaspoons lemon juice
Method
Cube the potatoes. Heat two tablespoons of ghee in a non-stick pan, and sauté the potatoes till light golden. Remove seeds, and cube the cucumber and tomato. Transfer them into a bowl. Add chopped coriander leaves, green chillies, and the potatoes.
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Recipe time. Aloo Moongphali Chaat Ingredients 2 medium-sized potatoes, boiled and peeled 2 cups roasted peanuts 3 tablespoons ghee 1 medium-sized cucumber, peeled 1 medium-sized tomato 2 tablespoons fresh coriander leaves 2 green chillies Half
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Raw Green Juice Recipe: Fen-Omenal! | The Raw Mom Blog
The taste of fennel in this juice. It’s light, refreshing, and the lime and lemon juices in the recipe help to lift and sweeten the flavour a little too!
Whether you’re taking part in a juice cleanse or simply wanting to increase the amount of potently powerful greens in your diet, this Fen-omenal green juice recipe is certain to leave you feeling… phenomenal
Ingredients: 2 small bulbs fennel 2 cucumbers 6 stalks celery 2 big handfuls leafy greens 10-12 sprigs mint 2 lemons and/or limes , juicedRun all the ingredients through your juicer. Note that the lemons and limes should have already been manually pre-juiced — you’ll want to avoid running citrus fruits through your juicer because citrus peels and pulp can really gum it up!
To remove any fibre and unwanted pulp that may have come through the juicer, you can strain juice through a nut–milk bag.
Enjoy! …Yum!
Juicy Benefits
Fennel is packed with Vitamin C, iron, folate, potassium and more – a flavourful and nutrient-dense addition to any juice.
And plus, without the fibre, juice allows your body to divert energy away from digestion , and allows your body to redirect this excess energy to energizing YOU! The bottom line: You’ll have more energy to spend time on what’s most important to you, like your passions and your family!
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